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  • Writer's pictureWendy Sadaldeen


Holistic medicine is a method of healing that focuses on the person as a whole, rather than just treating a specific health condition. Holistic providers also aim to prevent health issues from ever developing by covering the health of the body, mind, and spirit.

Holistic approaches include but are not limited to: acupuncture, acupressure, biofeedback, massage therapy, chiropractic physicians, manual therapy, naturopathic physicians, meditation, guided imagery, yoga, therapeutic touch, reiki and other energy therapies, and ayurveda.

The 5 Aspects Of Holistic Health

When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.

How do I start holistic healing?

7 Holistic Lifestyle Tips for Beginners

  1. Learn to eat and enjoy real foods. ...

  2. Create a symptom journal. ...

  3. Take care of yourself as if you are taking care of a child. ...

  4. Take it one day at a time. ...

  5. Recognize your ability to heal so you don't feel stuck in illness. ...

  6. Remove toxic people and substances from your life.

Holistic medicine is an attitudinal approach to health care rather than a particular set of techniques. It addresses the psychological, familial, societal, ethical and spiritual as well as biological dimensions of health and illness.

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